{"id":665,"date":"2010-10-18T13:35:01","date_gmt":"2010-10-18T19:35:01","guid":{"rendered":"http:\/\/www.squids.ca\/Blog\/?p=665"},"modified":"2010-10-18T13:35:01","modified_gmt":"2010-10-18T19:35:01","slug":"the-purge-is-over","status":"publish","type":"post","link":"https:\/\/blog.squids.ca\/?p=665","title":{"rendered":"The Purge is Over"},"content":{"rendered":"

Okay, I’ve made it through the purge.\u00c2\u00a0 Honestly, it was painful.\u00c2\u00a0 The trouble I’m having now is bringing my consumption back up to normal, without letting it got too far.\u00c2\u00a0 It’s SOOO easy to just let things go back to normal, however, I find that I’m overcompensating and still not eating enough because I’m a little leery of eating too much.\u00c2\u00a0 It’s a fine line that’s hard to hold.<\/p>\n

If you look at the weight graph, you’ll notice it dropped sharply for a couple days, then bounced back a bit.\u00c2\u00a0 This is perfectly normal.\u00c2\u00a0 It’s just the excess fluids being purged and now I can continue with “real” weight loss.\u00c2\u00a0 It’ll bounce around a fair bit from day to day, but the overall trend should be downward.\u00c2\u00a0 Let’s hope so.<\/p>\n

I am still feeling pretty crappy too (my flu shot today didn’t help I’m sure)…gotta get some energy in!<\/p>\n","protected":false},"excerpt":{"rendered":"

Okay, I’ve made it through the purge.\u00c2\u00a0 Honestly, it was painful.\u00c2\u00a0 The trouble I’m having now is bringing my consumption back up to normal, without letting it got too far.\u00c2\u00a0 It’s SOOO easy to just let things go back to normal, however, I find that I’m overcompensating and still not eating enough because I’m a…<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.squids.ca\/index.php?rest_route=\/wp\/v2\/posts\/665"}],"collection":[{"href":"https:\/\/blog.squids.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.squids.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.squids.ca\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.squids.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=665"}],"version-history":[{"count":1,"href":"https:\/\/blog.squids.ca\/index.php?rest_route=\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":666,"href":"https:\/\/blog.squids.ca\/index.php?rest_route=\/wp\/v2\/posts\/665\/revisions\/666"}],"wp:attachment":[{"href":"https:\/\/blog.squids.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.squids.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.squids.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}